Food

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Food is a constant necessity for players in ECO. Lack of food will eventually halt the accumulation of Skill Points and prevent the player from doing any work that requires calories. Players will not die from starvation, however.

Skill point gain is increased by player's nutrition and Housing. Nutrition is raised by having more nutrients and balanced diet. The four nutrients are Carbohydrates, Protein, Fat and Vitamins. You gain more of them by eating food with bigger values for them.

The sum of the body nutrients are modified by a balanced diet (between x1 and x2). The more equal to each other the nutrients are, the closer to the x2 the modifier is.

A player's daily skill point gain is calculated based on the average nutrients of all foods in a player's stomach. The average (weighted based on food calories) of each nutrient is added, then multiplied by a balance modifier (between x1 and x2). Foods that are completely lacking in one or more nutrients are considered to have a value of 0 in the missing nutrient(s).

Foods stay in the stomach for 24 hours after eating. After that time, they will cease to be part of the skill point gain calculation.

Food is eaten by right-clicking on it. It does not need to be assigned to the toolbar. Food can be eaten from the toolbar, the inventory, or directly from a container. Right-clicking a stack of food will only consume one portion.

Properties of food[edit | edit source]

Each piece of food has multiple values associated with it:

Calories[edit | edit source]

When a food is consumed, its caloric value is added to the player's calorie value, shown in the bottom left of the screen. Calories are needed to do manual labor in ECO, and are required to use most tools.

Time slowly converts calories into skill points. Once calories reach 0, the player's daily skill point gain drops to 0, and they can not do any work that requires calories.

If the calorie count of a food would raise that player's calories above the player's max, the player can not eat that food and will be given a "My stomach is full" message. Doing work to lower calories will eventually allow the player to eat the food. By default, the calorie maximum is 3,000, but that can be increased by the skill Big Stomach.

Nutrients[edit | edit source]

The four nutrients do not have any different effects on the body. They just need to be kept balanced to maximize skill gain.

Carbs[edit | edit source]

Carbs, short for carbohydrates, are mainly found in starchy products, like Bread. In the early-game, Wheat is high in Carbs.

Protein[edit | edit source]

Protein is mainly found in meat, but there are small amounts of protein in Beans and some other food. Charred Meat and other animal products are good sources of protein.

Fat[edit | edit source]

Fat is most easily obtainable from meat. Tallow, a byproduct of cooking meat, is pure fat.

Vitamins[edit | edit source]

Vitamins are found in foods that have a vegetable or fruit component. Huckleberries are the best way to supplement vitamin intake early on.

Food Resources[edit | edit source]

Plants[edit | edit source]

Food-bearing plants are a food resource harvested from the world. Most can be harvesting simply by highlighting the plant and pressing E.

Exceptions being: Wheat and Fireweed Shoots requires a scythe. Camas Bulb requires a shovel to harvest. Acorn requires you to harvest Oak Tree leaves with an axe.

The Clam and Urchin requires the player to harvest it then get it prepared at a Fishery.

Animals[edit | edit source]

Animals are a food resource that requires the player to kill the animal and harvest it then get it prepared at a Butchery Table or Fishery.

Food Crafting Stations & Recipes[edit | edit source]

The Campfire is crafted at the Workbench

It has no building restrictions and will function inside or outside.


Recipes at Campfire

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x1
None RawMeat Icon.png
Raw Meat
x1
0 CampfireCooking Icon.png
Advanced Campfire Cooking
Campfire Icon.png
Campfire
Tallow Icon.png
Tallow
x2
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 0
RawMeat Icon.png
Raw Meat
x6
0
Campfire Icon.png
Campfire
FiddleheadSalad Icon.png
Fiddlehead Salad
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 1
Fiddleheads Icon.png
Fiddleheads
x20
Beet Icon.png
Beet
x5
Huckleberries Icon.png
Huckleberries
x20
Tomato Icon.png
Tomato
x5
0
Campfire Icon.png
Campfire
CharredSausage Icon.png
Charred Sausage
x1
Tallow Icon.png
Tallow
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 1
RawSausage Icon.png
Raw Sausage
x4
0
Campfire Icon.png
Campfire
Bannock Icon.png
Bannock
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 1
Wheat Icon.png
Wheat
x30
Tallow Icon.png
Tallow
x3
0
Campfire Icon.png
Campfire
FriedTomatoes Icon.png
Fried Tomatoes
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 1
Tomato Icon.png
Tomato
x8
Tallow Icon.png
Tallow
x5
0
Campfire Icon.png
Campfire
WheatPorridge Icon.png
Wheat Porridge
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 1
Wheat Icon.png
Wheat
x15
Huckleberries Icon.png
Huckleberries
x20
0
Campfire Icon.png
Campfire
CampfireRoast Icon.png
Campfire Roast
x1
Tallow Icon.png
Tallow
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 2
RawRoast Icon.png
Raw Roast
x3
0
Campfire Icon.png
Campfire
WildStew Icon.png
Wild Stew
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 3
Huckleberries Icon.png
Huckleberries
x30
CharredBeet Icon.png
Charred Beet
x10
CampfireBeans Icon.png
Campfire Beans
x10
0
Campfire Icon.png
Campfire
CampfireStew Icon.png
Campfire Stew
x1
CampfireCooking Icon.png
Advanced Campfire Cooking
Level 3
ScrapMeat Icon.png
Scrap Meat
x30
CharredCamasBulb Icon.png
Charred Camas Bulb
x10
CharredCorn Icon.png
Charred Corn
x10
Tallow Icon.png
Tallow
x3
0
Campfire Icon.png
Campfire
BoiledShoots Icon.png
Boiled Shoots
x1
None FireweedShoots Icon.png
Fireweed Shoots
x2
2
Campfire Icon.png
Campfire
CamasMash Icon.png
Camas Mash
x1
None CamasBulb Icon.png
Camas Bulb
x2
Tallow Icon.png
Tallow
x1
2
Campfire Icon.png
Campfire
CampfireBeans Icon.png
Campfire Beans
x1
None Beans Icon.png
Beans
x4
2
Campfire Icon.png
Campfire
50px
Charred Agave
x1
None 50px
Agave Leaves
x2
2
Campfire Icon.png
Campfire
CharredBeet Icon.png
Charred Beet
x1
None Beet Icon.png
Beet
x1
2
Campfire Icon.png
Campfire
CharredCamasBulb Icon.png
Charred Camas Bulb
x1
None CamasBulb Icon.png
Camas Bulb
x1
2
Campfire Icon.png
Campfire
CharredCorn Icon.png
Charred Corn
x1
None Corn Icon.png
Corn
x1
2
Campfire Icon.png
Campfire
CharredFish Icon.png
Charred Fish
x1
None RawFish Icon.png
Raw Fish
x1
3
Campfire Icon.png
Campfire
CharredFish Icon.png
Charred Fish
x2
None Salmon Icon.png
Salmon
x1
5
Campfire Icon.png
Campfire
CharredFish Icon.png
Charred Fish
x1
None Trout Icon.png
Trout
x1
3
Campfire Icon.png
Campfire
CharredFish Icon.png
Charred Fish
x3
None Tuna Icon.png
Tuna
x1
10
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x4
Tallow Icon.png
Tallow
x2
None 50px
Bighorn Carcass
x1
4
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x8
Tallow Icon.png
Tallow
x4
None BisonCarcass Icon.png
Bison Carcass
x1
20
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x4
Tallow Icon.png
Tallow
x2
None 50px
Deer Carcass
x1
4
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x4
Tallow Icon.png
Tallow
x2
None ElkCarcass Icon.png
Elk Carcass
x1
10
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x2
Tallow Icon.png
Tallow
x1
None FoxCarcass Icon.png
Fox Carcass
x1
4
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x1
None HareCarcass Icon.png
Hare Carcass
x1
1
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x2
Tallow Icon.png
Tallow
x1
None TurkeyCarcass Icon.png
Turkey Carcass
x1
5
Campfire Icon.png
Campfire
CharredMeat Icon.png
Charred Meat
x3
Tallow Icon.png
Tallow
x2
None WolfCarcass Icon.png
Wolf Carcass
x1
2
Campfire Icon.png
Campfire
50px
Charred Papaya
x1
None Papaya Icon.png
Papaya
x1
3
Campfire Icon.png
Campfire
50px
Charred Pineapple
x1
None Pineapple Icon.png
Pineapple
x1
3
Campfire Icon.png
Campfire
50px
Charred Taro
x1
None 50px
Taro Root
x2
3
Campfire Icon.png
Campfire
CharredTomato Icon.png
Charred Tomato
x1
None Tomato Icon.png
Tomato
x1
3
Campfire Icon.png
Campfire
WiltedFiddleheads Icon.png
Wilted Fiddleheads
x1
None Fiddleheads Icon.png
Fiddleheads
x6
2
Campfire Icon.png
Campfire
RiceSludge Icon.png
Rice Sludge
x1
None Rice Icon.png
Rice
x3
2




Recipes at Butchery Table

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x6
LeatherHide Icon.png
Leather Hide
x1
Butchery Icon.png
Butchery
Level 0
50px
Bighorn Carcass
x1
0 Butchery Icon.png
Butchery
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x1
FurPelt Icon.png
Fur Pelt
x1
Butchery Icon.png
Butchery
Level 0
HareCarcass Icon.png
Hare Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x5
LeatherHide Icon.png
Leather Hide
x1
Butchery Icon.png
Butchery
Level 0
50px
Mountain Goat Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x2
FurPelt Icon.png
Fur Pelt
x2
Butchery Icon.png
Butchery
Level 0
WolfCarcass Icon.png
Wolf Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x2
FurPelt Icon.png
Fur Pelt
x2
Butchery Icon.png
Butchery
Level 0
FoxCarcass Icon.png
Fox Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x1
LeatherHide Icon.png
Leather Hide
x1
Butchery Icon.png
Butchery
Level 0
TurkeyCarcass Icon.png
Turkey Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x5
LeatherHide Icon.png
Leather Hide
x1
Butchery Icon.png
Butchery
Level 0
50px
Deer Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x10
LeatherHide Icon.png
Leather Hide
x2
Butchery Icon.png
Butchery
Level 0
BisonCarcass Icon.png
Bison Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawMeat Icon.png
Raw Meat
x5
LeatherHide Icon.png
Leather Hide
x1
Butchery Icon.png
Butchery
Level 0
ElkCarcass Icon.png
Elk Carcass
x1
0
ButcheryTable Icon.png
Butchery Table
RawRoast Icon.png
Raw Roast
x1
ScrapMeat Icon.png
Scrap Meat
x3
Butchery Icon.png
Butchery
Level 1
RawMeat Icon.png
Raw Meat
x20
0
ButcheryTable Icon.png
Butchery Table
ScrapMeat Icon.png
Scrap Meat
x1
Butchery Icon.png
Butchery
Level 1
RawMeat Icon.png
Raw Meat
x1
0
ButcheryTable Icon.png
Butchery Table
PreparedMeat Icon.png
Prepared Meat
x1
ScrapMeat Icon.png
Scrap Meat
x2
Butchery Icon.png
Butchery
Level 1
RawMeat Icon.png
Raw Meat
x10
0
ButcheryTable Icon.png
Butchery Table
RawBacon Icon.png
Raw Bacon
x1
ScrapMeat Icon.png
Scrap Meat
x5
Butchery Icon.png
Butchery
Level 2
RawMeat Icon.png
Raw Meat
x20
0
ButcheryTable Icon.png
Butchery Table
RawSausage Icon.png
Raw Sausage
x1
Tallow Icon.png
Tallow
x1
Butchery Icon.png
Butchery
Level 2
ScrapMeat Icon.png
Scrap Meat
x20
0
ButcheryTable Icon.png
Butchery Table
PrimeCut Icon.png
Prime Cut
x1
Butchery Icon.png
Butchery
Level 3
RawMeat Icon.png
Raw Meat
x40
0




Recipes at Bakery Oven

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
BakeryOven Icon.png
Bakery Oven
Bearclaw Icon.png
Bearclaw
x1
AdvancedBaking Icon.png
Advanced Baking
Level 1
Flour Icon.png
Flour
x8
Sugar Icon.png
Sugar
x8
Yeast Icon.png
Yeast
x3
0 AdvancedBaking Icon.png
Advanced Baking
BakeryOven Icon.png
Bakery Oven
Bread Icon.png
Bread
x1
AdvancedBaking Icon.png
Advanced Baking
Level 1
Flour Icon.png
Flour
x6
Yeast Icon.png
Yeast
x3
0
BakeryOven Icon.png
Bakery Oven
CamasBread Icon.png
Camas Bread
x1
AdvancedBaking Icon.png
Advanced Baking
Level 1
Flour Icon.png
Flour
x10
CamasPaste Icon.png
Camas Paste
x5
Yeast Icon.png
Yeast
x3
0
BakeryOven Icon.png
Bakery Oven
Macaroons Icon.png
Macaroons
x1
AdvancedBaking Icon.png
Advanced Baking
Level 2
Flour Icon.png
Flour
x10
SimpleSyrup Icon.png
Simple Syrup
x5
HuckleberryExtract Icon.png
Huckleberry Extract
x10
0
BakeryOven Icon.png
Bakery Oven
ElkWellington Icon.png
Elk Wellington
x1
AdvancedBaking Icon.png
Advanced Baking
Level 3
Flour Icon.png
Flour
x20
Yeast Icon.png
Yeast
x5
PrimeCut Icon.png
Prime Cut
x5
0
BakeryOven Icon.png
Bakery Oven
HuckleberryMuffin Icon.png
Huckleberry Muffin
x1
Baking Icon.png
Baking
Level 1
Flour Icon.png
Flour
x10
Huckleberries Icon.png
Huckleberries
x20
0 Baking Icon.png
Baking
BakeryOven Icon.png
Bakery Oven
Flatbread Icon.png
Flatbread
x1
Baking Icon.png
Baking
Level 1
Flour Icon.png
Flour
x10
0
BakeryOven Icon.png
Bakery Oven
50px
Baked Agave
x1
Baking Icon.png
Baking
Level 1
50px
Agave Leaves
x15
0
BakeryOven Icon.png
Bakery Oven
CamasBulbBake Icon.png
Camas Bulb Bake
x1
Baking Icon.png
Baking
Level 1
CamasBulb Icon.png
Camas Bulb
x15
0
BakeryOven Icon.png
Bakery Oven
BakedMeat Icon.png
Baked Meat
x1
Tallow Icon.png
Tallow
x1
Baking Icon.png
Baking
Level 1
RawMeat Icon.png
Raw Meat
x5
0
BakeryOven Icon.png
Bakery Oven
BakedRoast Icon.png
Baked Roast
x1
Tallow Icon.png
Tallow
x1
Baking Icon.png
Baking
Level 2
RawRoast Icon.png
Raw Roast
x3
Fiddleheads Icon.png
Fiddleheads
x10
Corn Icon.png
Corn
x5
CamasBulb Icon.png
Camas Bulb
x5
0
BakeryOven Icon.png
Bakery Oven
HuckleberryPie Icon.png
Huckleberry Pie
x1
Baking Icon.png
Baking
Level 3
Flour Icon.png
Flour
x10
Huckleberries Icon.png
Huckleberries
x50
Tallow Icon.png
Tallow
x5
0
BakeryOven Icon.png
Bakery Oven
MeatPie Icon.png
Meat Pie
x1
Baking Icon.png
Baking
Level 3
PreparedMeat Icon.png
Prepared Meat
x5
Flour Icon.png
Flour
x10
Tallow Icon.png
Tallow
x5
0




Recipes at Mill

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
Mill Icon.png
Mill
Sugar Icon.png
Sugar
x3
Milling Icon.png
Milling
Level 0
Beet Icon.png
Beet
x15
0 Milling Icon.png
Milling
Mill Icon.png
Mill
Sugar Icon.png
Sugar
x1
Milling Icon.png
Milling
Level 1
Huckleberries Icon.png
Huckleberries
x20
0
Mill Icon.png
Mill
Flour Icon.png
Flour
x1
CerealGerm Icon.png
Cereal Germ
x1
Milling Icon.png
Milling
Level 1
Wheat Icon.png
Wheat
x20
0
Mill Icon.png
Mill
Cornmeal Icon.png
Cornmeal
x1
CerealGerm Icon.png
Cereal Germ
x2
Milling Icon.png
Milling
Level 1
Corn Icon.png
Corn
x10
0
Mill Icon.png
Mill
CamasPaste Icon.png
Camas Paste
x1
Milling Icon.png
Milling
Level 1
CamasBulb Icon.png
Camas Bulb
x10
0
Mill Icon.png
Mill
Oil Icon.png
Oil
x1
Milling Icon.png
Milling
Level 1
CerealGerm Icon.png
Cereal Germ
x30
0
Mill Icon.png
Mill
BeanPaste Icon.png
Bean Paste
x1
Milling Icon.png
Milling
Level 2
Beans Icon.png
Beans
x15
0
Mill Icon.png
Mill
AcornPowder Icon.png
Acorn Powder
x1
Milling Icon.png
Milling
Level 3
Acorn Icon.png
Acorn
x10
0




Recipes at Kitchen

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
Kitchen Icon.png
Kitchen
50px
Boiled Rice
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Rice Icon.png
Rice
x20
0 AdvancedCooking Icon.png
Advanced Cooking
Kitchen Icon.png
Kitchen
SimpleSyrup Icon.png
Simple Syrup
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Sugar Icon.png
Sugar
x20
0
Kitchen Icon.png
Kitchen
Tortilla Icon.png
Tortilla
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Cornmeal Icon.png
Cornmeal
x5
0
Kitchen Icon.png
Kitchen
WildMix Icon.png
Wild Mix
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
BasicSalad Icon.png
Basic Salad
x4
HuckleberryExtract Icon.png
Huckleberry Extract
x4
0
Kitchen Icon.png
Kitchen
50px
Pineapple Friend Rice
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
50px
Charred Pineapple
x10
50px
Boiled Rice
x10
ScrapMeat Icon.png
Scrap Meat
x20
0
Kitchen Icon.png
Kitchen
HuckleberryExtract Icon.png
Huckleberry Extract
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Huckleberries Icon.png
Huckleberries
x50
0
Kitchen Icon.png
Kitchen
InfusedOil Icon.png
Infused Oil
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Oil Icon.png
Oil
x4
HuckleberryExtract Icon.png
Huckleberry Extract
x4
0
Kitchen Icon.png
Kitchen
Yeast Icon.png
Yeast
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Sugar Icon.png
Sugar
x10
0
Kitchen Icon.png
Kitchen
SweetSalad Icon.png
Sweet Salad
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 3
BasicSalad Icon.png
Basic Salad
x4
FruitSalad Icon.png
Fruit Salad
x4
SimpleSyrup Icon.png
Simple Syrup
x10
0
Kitchen Icon.png
Kitchen
CrimsonSalad Icon.png
Crimson Salad
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 3
BasicSalad Icon.png
Basic Salad
x4
InfusedOil Icon.png
Infused Oil
x5
CharredBeet Icon.png
Charred Beet
x10
Tomato Icon.png
Tomato
x10
0




Recipes at Cast Iron Stove

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
CastIronStove Icon.png
Cast Iron Stove
BasicSalad Icon.png
Basic Salad
x1
Cooking Icon.png
Cooking
Level 0
Fiddleheads Icon.png
Fiddleheads
x20
Tomato Icon.png
Tomato
x15
FireweedShoots Icon.png
Fireweed Shoots
x15
0 Cooking Icon.png
Cooking
CastIronStove Icon.png
Cast Iron Stove
BasicSalad Icon.png
Basic Salad
x1
Cooking Icon.png
Cooking
Level 0
50px
Taro Root
x10
50px
Bolete Mushrooms
x20
Papaya Icon.png
Papaya
x10
0
CastIronStove Icon.png
Cast Iron Stove
FruitSalad Icon.png
Fruit Salad
x1
Cooking Icon.png
Cooking
Level 0
Huckleberries Icon.png
Huckleberries
x40
Beet Icon.png
Beet
x20
0
CastIronStove Icon.png
Cast Iron Stove
FruitSalad Icon.png
Fruit Salad
x1
Cooking Icon.png
Cooking
Level 0
Papaya Icon.png
Papaya
x20
Pineapple Icon.png
Pineapple
x15
0
CastIronStove Icon.png
Cast Iron Stove
VegetableMedley Icon.png
Vegetable Medley
x1
Cooking Icon.png
Cooking
Level 0
Corn Icon.png
Corn
x15
CamasBulb Icon.png
Camas Bulb
x15
0
CastIronStove Icon.png
Cast Iron Stove
BasicSalad Icon.png
Basic Salad
x1
Cooking Icon.png
Cooking
Level 0
Corn Icon.png
Corn
x15
Tomato Icon.png
Tomato
x15
Beet Icon.png
Beet
x15
0
CastIronStove Icon.png
Cast Iron Stove
VegetableMedley Icon.png
Vegetable Medley
x1
Cooking Icon.png
Cooking
Level 0
Beans Icon.png
Beans
x20
Tomato Icon.png
Tomato
x15
Beet Icon.png
Beet
x10
0
CastIronStove Icon.png
Cast Iron Stove
BasicSalad Icon.png
Basic Salad
x1
Cooking Icon.png
Cooking
Level 0
Fiddleheads Icon.png
Fiddleheads
x20
Huckleberries Icon.png
Huckleberries
x30
Beans Icon.png
Beans
x20
0
CastIronStove Icon.png
Cast Iron Stove
FruitSalad Icon.png
Fruit Salad
x1
Cooking Icon.png
Cooking
Level 0
PricklyPearFruit Icon.png
Prickly Pear Fruit
x15
Pumpkin Icon.png
Pumpkin
x10
0
CastIronStove Icon.png
Cast Iron Stove
BasicSalad Icon.png
Basic Salad
x1
Cooking Icon.png
Cooking
Level 0
PricklyPearFruit Icon.png
Prickly Pear Fruit
x10
CriminiMushrooms Icon.png
Crimini Mushrooms
x10
Rice Icon.png
Rice
x20
0
CastIronStove Icon.png
Cast Iron Stove
VegetableMedley Icon.png
Vegetable Medley
x1
Cooking Icon.png
Cooking
Level 0
CriminiMushrooms Icon.png
Crimini Mushrooms
x10
50px
Cookeina Mushrooms
x10
50px
Bolete Mushrooms
x10
0
CastIronStove Icon.png
Cast Iron Stove
VegetableStock Icon.png
Vegetable Stock
x1
Cooking Icon.png
Cooking
Level 1
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Vegetable Medley
x4
0
CastIronStove Icon.png
Cast Iron Stove
MeatStock Icon.png
Meat Stock
x1
Cooking Icon.png
Cooking
Level 1
ScrapMeat Icon.png
Scrap Meat
x20
0
CastIronStove Icon.png
Cast Iron Stove
SimmeredMeat Icon.png
Simmered Meat
x1
Cooking Icon.png
Cooking
Level 2
PreparedMeat Icon.png
Prepared Meat
x5
MeatStock Icon.png
Meat Stock
x2
0
CastIronStove Icon.png
Cast Iron Stove
VegetableSoup Icon.png
Vegetable Soup
x1
Cooking Icon.png
Cooking
Level 2
VegetableStock Icon.png
Vegetable Stock
x2
VegetableMedley Icon.png
Vegetable Medley
x2
0
CastIronStove Icon.png
Cast Iron Stove
StuffedTurkey Icon.png
Stuffed Turkey
x1
Cooking Icon.png
Cooking
Level 3
PrimeCut Icon.png
Prime Cut
x10
Bread Icon.png
Bread
x5
VegetableMedley Icon.png
Vegetable Medley
x4
0
CastIronStove Icon.png
Cast Iron Stove
CrispyBacon Icon.png
Crispy Bacon
x1
Tallow Icon.png
Tallow
x4
Cooking Icon.png
Cooking
Level 3
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Raw Bacon
x10
0





Recipes at Stove

Crafting Station Item Skill needed Materials Crafting
time
Affected
by skills
Stove Icon.png
Stove
Oil Icon.png
Oil
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 0
Tallow Icon.png
Tallow
x18
0 AdvancedCooking Icon.png
Advanced Cooking
Stove Icon.png
Stove
CornFritters Icon.png
Corn Fritters
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
Cornmeal Icon.png
Cornmeal
x15
Corn Icon.png
Corn
x10
Oil Icon.png
Oil
x10
0
Stove Icon.png
Stove
SearedMeat Icon.png
Seared Meat
x1
Tallow Icon.png
Tallow
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 1
PrimeCut Icon.png
Prime Cut
x5
InfusedOil Icon.png
Infused Oil
x4
0
Stove Icon.png
Stove
FriedHareHaunches Icon.png
Fried Hare Haunches
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 2
PreparedMeat Icon.png
Prepared Meat
x10
Flour Icon.png
Flour
x20
Oil Icon.png
Oil
x10
0
Stove Icon.png
Stove
ElkTaco Icon.png
Elk Taco
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 2
ScrapMeat Icon.png
Scrap Meat
x30
Tortilla Icon.png
Tortilla
x5
WildMix Icon.png
Wild Mix
x5
0
Stove Icon.png
Stove
BoiledSausage Icon.png
Boiled Sausage
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 2
RawSausage Icon.png
Raw Sausage
x10
MeatStock Icon.png
Meat Stock
x10
0
Stove Icon.png
Stove
BearSUPREME Icon.png
Bear S U P R E M E
x1
AdvancedCooking Icon.png
Advanced Cooking
Level 3
PrimeCut Icon.png
Prime Cut
x10
VegetableMedley Icon.png
Vegetable Medley
x5
MeatStock Icon.png
Meat Stock
x5
InfusedOil Icon.png
Infused Oil
x5
0



List of Food[edit | edit source]

See Category:Food


Food Calories Carbs Protein Fat Vitamins Nutrition Density (/100kcal) Created With Skill Needed Minutes Crafting
Campfire Beans 500.0 1.0 9.0 3.0 0.0 513 2.6 Campfire
Huckleberries 80.0 2.0 0.0 0.0 6.0 82 10.0 none
Vegetable Medley 900.0 8.0 4.0 7.0 17.0 919 4.0 none Cooking 0
Lattice Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Redwood Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Beet Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Scrap Meat 50.0 0.0 5.0 5.0 0.0 60 20.0 Butchery Table
Wild Stew 1200.0 8.0 5.0 5.0 12.0 1218 2.5 Campfire
Birch Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Cookeina Mushrooms 200.0 1.0 5.0 0.0 2.0 206 4.0 none
Camas Bread 800.0 15.0 5.0 13.0 9.0 833 5.3 Bakery Oven
Elk Taco 650.0 12.0 15.0 10.0 14.0 687 7.8 Stove
Infused Oil 120.0 0.0 0.0 12.0 3.0 132 12.5 Kitchen
Bearclaw 650.0 12.0 6.0 21.0 7.0 689 7.1 Bakery Oven
Bread 750.0 20.0 5.0 10.0 5.0 785 5.3 Bakery Oven
Cedar Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Fireweed Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Campfire Stew 1200.0 5.0 12.0 9.0 4.0 1226 2.5 Campfire
Fried Hare Haunches 700.0 6.0 15.0 27.0 4.0 748 7.4 Stove
Rice Sludge 450.0 10.0 1.0 0.0 2.0 461 2.9 Campfire
Agave Leaves 200.0 4.0 0.0 1.0 1.0 205 3.0 none
Fir Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Sugarcane 1.0 0.0 0.0 1.0 0.0 2 100.0 none
Campfire Roast 1000.0 0.0 16.0 12.0 0.0 1028 2.8 Campfire
Charred Fish 550.0 0.0 9.0 4.0 0.0 563 2.4 Campfire
Boiled Shoots 510.0 3.0 0.0 1.0 9.0 514 2.5 Campfire
Maltodextrin 10.0 0.0 0.0 0.0 0.0 10 0.0 Laboratory
Ceiba Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Creosote Bush Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Acorn Powder 40.0 3.0 5.0 2.0 5.0 50 37.5 Mill
Bullrush Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Transglutaminase 10.0 0.0 0.0 0.0 0.0 10 0.0 Laboratory
Bunchgrass Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Tomato 240.0 4.0 1.0 0.0 3.0 245 3.3 none
Corn Fritters 500.0 15.0 7.0 17.0 8.0 539 9.4 Stove
Baked Meat 600.0 0.0 13.0 17.0 0.0 630 5.0 Bakery Oven
Baked Roast 900.0 4.0 13.0 8.0 7.0 925 3.6 Bakery Oven
Charred Papaya 460.0 6.0 1.0 0.0 6.0 467 2.8 Campfire
Bean Paste 40.0 3.0 5.0 7.0 0.0 55 37.5 Mill
Seared Meat 600.0 4.0 19.0 17.0 7.0 640 7.8 Stove
Sagebrush Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Raw Bacon 600.0 0.0 3.0 9.0 0.0 612 2.0 Butchery Table
Ocean Spray Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Tortilla 350.0 20.0 10.0 0.0 0.0 380 8.6 Kitchen
Milk 120.0 3.0 10.0 7.0 0.0 140 16.7 none
Vegetable Stock 700.0 11.0 1.0 2.0 11.0 714 3.6 Cast Iron Stove
Boiled Rice 210.0 13.0 2.0 0.0 0.0 225 7.1 Kitchen
Crimini Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Huckleberry Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Charred Camas Bulb 510.0 2.0 3.0 7.0 1.0 522 2.5 Campfire
Huckleberry Pie 1300.0 9.0 5.0 4.0 16.0 1318 2.6 Bakery Oven
Crispy Bacon 600.0 0.0 18.0 26.0 0.0 644 7.3 Cast Iron Stove
Huckleberry Muffin 450.0 10.0 5.0 4.0 11.0 469 6.7 Bakery Oven
Sweet Salad 1100.0 18.0 9.0 7.0 22.0 1134 5.1 Kitchen
Bolete Mushrooms 200.0 2.0 5.0 0.0 1.0 207 4.0 none
Charred Taro 490.0 11.0 1.0 0.0 1.0 502 2.7 Campfire
Heliconia Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Grass Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Raw Meat 250.0 0.0 7.0 3.0 0.0 260 4.0 none Butchery 0
Basic Salad 800.0 13.0 6.0 6.0 13.0 825 4.8 none Cooking 0
Acorn 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Kelp Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Meat Pie 1300.0 7.0 11.0 11.0 5.0 1329 2.6 Bakery Oven
Camas Paste 60.0 3.0 2.0 10.0 0.0 75 25.0 Mill
Pineapple Friend Rice 620.0 20.0 12.0 12.0 9.0 664 8.5 Kitchen
Yeast 60.0 0.0 8.0 0.0 7.0 68 25.0 Kitchen
Papaya 250.0 4.0 0.0 0.0 4.0 254 3.2 Scythe
Fruit Salad 900.0 12.0 4.0 3.0 19.0 919 4.2 none Cooking 0
Prickly Pear Fruit 190.0 2.0 1.0 1.0 3.0 194 3.7 none
Camas Bulb 120.0 1.0 2.0 5.0 0.0 128 6.7 none
Waterweed Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Amanita Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Raw Fish 200.0 0.0 3.0 7.0 0.0 210 5.0 none 0.2
Wilted Fiddleheads 500.0 4.0 1.0 0.0 8.0 505 2.6 Campfire
Wild Mix 800.0 11.0 8.0 6.0 21.0 825 5.8 Kitchen
Wheat Porridge 510.0 10.0 4.0 0.0 10.0 524 4.7 Campfire
Wheat 130.0 6.0 2.0 0.0 0.0 138 6.2 Scythe
Beet 230.0 3.0 1.0 1.0 3.0 235 3.5 none
Fern Spore 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Fried Tomatoes 560.0 12.0 3.0 9.0 2.0 584 4.6 Campfire
Wheat Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Agave Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Saguaro Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Macaroons 250.0 16.0 7.0 14.0 10.0 287 18.8 Bakery Oven
Tomato Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Taro Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Taro Root 400.0 8.0 0.0 0.0 0.0 408 2.0 none
Flour 50.0 15.0 0.0 0.0 0.0 65 30.0 Mill
Bannock 600.0 15.0 3.0 8.0 0.0 626 4.3 Campfire
C O2 Canister 10.0 0.0 0.0 0.0 0.0 10 0.0 Laboratory
Prepared Meat 600.0 0.0 4.0 6.0 0.0 610 1.7 Butchery Table
Beans 120.0 1.0 4.0 3.0 0.0 128 6.7 none
Amanita Mushrooms -200.0 0.0 0.0 0.0 0.0 -200 0.0 none
Bolete Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Giant Cactus Fruit 300.0 2.0 0.0 3.0 5.0 305 3.3 none
Charred Corn 530.0 8.0 1.0 0.0 4.0 539 2.5 Campfire
Ecoylent 1500.0 500.0 500.0 500.0 500.0 3000 133.3 none
Cookeina Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Heart Of Palm 230.0 5.0 2.0 0.0 1.0 237 3.5 none
Prickly Pear Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Baked Agave 350.0 12.0 2.0 6.0 8.0 370 8.0 Bakery Oven
Charred Agave 350.0 5.0 1.0 4.0 3.0 360 3.7 Campfire
King Fern Spore 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Camas Bulb Bake 400.0 12.0 7.0 5.0 4.0 424 7.0 Bakery Oven
Pineapple 430.0 6.0 0.0 0.0 2.0 436 1.9 Scythe
Simmered Meat 900.0 6.0 18.0 13.0 5.0 937 4.7 Cast Iron Stove
Cornmeal 60.0 9.0 3.0 3.0 0.0 75 25.0 Mill
Charred Sausage 500.0 0.0 11.0 15.0 0.0 526 5.2 Campfire
Fiddlehead Salad 970.0 6.0 6.0 0.0 14.0 982 2.7 Campfire
Saxifrage Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Trillium Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Corn Starch 10.0 0.0 0.0 0.0 0.0 10 0.0 Laboratory
Stuffed Turkey 1500.0 9.0 16.0 12.0 7.0 1537 2.9 Cast Iron Stove
Fireweed Shoots 150.0 3.0 0.0 0.0 4.0 153 4.7 none
Rice 90.0 7.0 1.0 0.0 0.0 98 8.9 Scythe
Dwarf Willow Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Charred Pineapple 540.0 9.0 1.0 0.0 3.0 550 2.4 Campfire
Pineapple Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Raw Sausage 500.0 0.0 4.0 8.0 0.0 512 2.4 Butchery Table
Pumpkin Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Pumpkin 340.0 5.0 1.0 0.0 2.0 346 2.4 none
Prime Cut 600.0 0.0 9.0 4.0 0.0 613 2.2 Butchery Table
Orchid Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Vegetable Soup 1200.0 12.0 4.0 7.0 19.0 1223 3.5 Cast Iron Stove
Raw Roast 800.0 0.0 6.0 5.0 0.0 811 1.4 Butchery Table
Papaya Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Palm Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Oil 120.0 0.0 0.0 15.0 0.0 135 12.5 Mill
Lupine Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Liquid Nitrogen 10.0 0.0 0.0 0.0 0.0 10 0.0 Laboratory
Sugar 50.0 15.0 0.0 0.0 0.0 65 30.0 Mill
Charred Beet 470.0 3.0 0.0 3.0 7.0 476 2.8 Campfire
Big Bluestem Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Camas Mash 500.0 1.0 2.0 9.0 1.0 512 2.6 Campfire
Boiled Sausage 600.0 0.0 27.0 22.0 0.0 649 8.2 Stove
Filmy Fern Spore 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Corn 230.0 5.0 2.0 0.0 1.0 237 3.5 none
Huckleberry Extract 60.0 0.0 0.0 0.0 15.0 60 25.0 Kitchen
Tallow 200.0 0.0 0.0 8.0 0.0 208 4.0 none Cooking 4
Simple Syrup 400.0 12.0 0.0 3.0 0.0 415 3.8 Kitchen
Meat Stock 700.0 5.0 8.0 9.0 3.0 722 3.6 Cast Iron Stove
Hydrocolloids 10.0 0.0 0.0 0.0 0.0 10 0.0 Laboratory
Cereal Germ 20.0 5.0 0.0 7.0 3.0 32 75.0 none Milling 0
Crimini Mushrooms 200.0 3.0 3.0 1.0 1.0 207 4.0 none
Corn Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 Farmers Table
Fiddleheads 80.0 3.0 1.0 0.0 3.0 84 8.8 none
Elk Wellington 1400.0 12.0 20.0 12.0 8.0 1444 3.7 Bakery Oven
Flatbread 500.0 17.0 8.0 3.0 0.0 528 5.6 Bakery Oven
Crimson Salad 1100.0 15.0 9.0 12.0 20.0 1136 5.1 Kitchen
Charred Meat 550.0 0.0 10.0 10.0 0.0 570 3.6 Campfire
Arctic Willow Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 none
Charred Tomato 510.0 8.0 1.0 0.0 4.0 519 2.5 Campfire
Bear S U P R E M E 1200.0 8.0 20.0 22.0 10.0 1250 5.0 Stove